(980) 284-2159 Fax: (980) 284-2205

Southfork Counseling Center
Southfork Counseling Center
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      • About Social Skills Group
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(980) 284-2159 Fax: (980) 284-2205


  • Home
  • Social Skills Group
    • About Social Skills Group
    • Registration
  • Additional Information

Managing Mental and Physical Health

Mental Health

Don't Isolate Yourself

Physical Health

  • Maintain a healthy diet
  • Get enough sleep
  • Avoid alcohol and drug intake
  • Drink plenty of water
  • Stay connected

Physical Health

Don't Isolate Yourself

Physical Health

  • Engage in outdoor activities 
  • Exercise regularly
  • Call your healthcare provider if you feel unwell

Don't Isolate Yourself

Don't Isolate Yourself

Establish daily routines

  • Stay socially connected with friends and family 
  • Connect with others through phone, email, social media or other virtual opportunities

Establish daily routines

Establish daily routines

Establish daily routines

  • Maintain consistent sleep schedule
  • Engage in self-care activities 
  • Eat three healthy meals a day

Self-Care Tips

Establish daily routines

Self-Care Tips

  • Take time to unwind
  • Take deep breaths
  • Take breaks from screen time, don't overload on information from news and social media
  • Engage in hobbies or activities you enjoy

Anxiety in Children

What to look for

  •  Children deal with stress in different ways 
  • Excessive crying or irritation may occur
  • Returning or regressing back to previous behaviors  
  • Avoidance of activities they previously enjoyed 
  • Unexpected headaches or stomach pains 

Things you can do at home

  • Ensure your child feels safe
  • Talk to your child
  • Spend quality time together
  • Manage your own stress
  • Develop healthy coping mechanisms

 Here you can find additional information about various topics. This is NOT meant to replace professional therapy service. All of the information found here does not constitute as professional advice. Any opinions and information shared are our own personal views and/or information found from research. By reading this information you acknowledge that Southfork Counseling Center is not bound to any service agreement with the reader. Southfork Counseling Center is not liable or responsible for any decisions, ideas, etc. from the reader.  

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